There are moments when we feel lost, and the decisions we make fail to meet our expectations. Distractions easily divert our attention, limiting our ability to focus on goals and, subsequently, impacting our prospects and mental well-being. Conversely, achieving predefined goals may lead to a loss of purpose and meaning, potentially resulting in depression.

Learn how to connect with your sexual energy. While our sexual desires may be a natural part of who we are, our ability to express our sexuality is often learned.